Snacks, rice cracker brown rice, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 32.1 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 131 MG | 31% | |
| Phosphorus, P | 360 MG | 29% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 166 MG | 7% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 3.7 MG | 162% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (49% DV).
About Snacks, rice cracker brown rice, plain
These crispy, airy treats are crafted from brown rice, offering a satisfying crunch and mild flavor that makes them a versatile snack option. Brown rice crackers are essentially puffed grains of whole-grain brown rice, providing a good source of complex carbohydrates and fiber. The fiber content contributes to digestive health and can promote feelings of fullness, potentially aiding in weight management. They also offer a moderate amount of protein. While relatively low in fat, it's important to note the carbohydrate density; portion control is key if you're watching your overall caloric intake.
In the kitchen, these crackers are incredibly adaptable. Their neutral taste makes them a blank canvas for toppings. You can enjoy them simply on their own, or use them as a base for everything from avocado and a sprinkle of sea salt to hummus and chopped vegetables. They are a convenient substitute for bread or chips, making them ideal for dipping in dips, or pairing with cheese and other snacks. They are often used in place of bread or chips in low-sodium or gluten-free diets.
Dietary Information
Snacks, rice cracker brown rice, plain is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, rice cracker brown rice, plain include Manganese, Mn (162% DV) , Copper, Cu (49% DV) , Niacin (49% DV) , Selenium, Se (45% DV) , and Magnesium, Mg (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Snacks, rice cracker brown rice, plain gets 8% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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