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Snacks, rice cracker brown rice, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 32.1 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 131 MG | 31% | |
| Phosphorus, P | 360 MG | 29% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 166 MG | 7% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 3.7 MG | 162% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (49% DV).
About Snacks, rice cracker brown rice, plain
Brown rice crackers are simple, lightly seasoned snacks made from whole-grain brown rice. Carbohydrates dominate with just enough fiber from the brown rice bran to edge ahead of white rice crackers. Fat and protein are both low, and the flavoring is subtle - usually a touch of salt and sometimes sesame. They are crisp, mild, and often used as a vehicle for dips or spreads, where the topping does most of the nutritional and flavor work.
Dietary Information
Snacks, rice cracker brown rice, plain is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, rice cracker brown rice, plain include Manganese, Mn (162% DV) , Copper, Cu (49% DV) , Niacin (49% DV) , Selenium, Se (45% DV) , and Magnesium, Mg (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Snacks, rice cracker brown rice, plain gets 8% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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