Snacks vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 21 out of 29 nutrient categories
Snacks: 5
vs
Formulated bar: 21
(3 ties)
Overview
| Nutrient | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calories | 387 cal | 363 cal | |
| Protein | 8.2 g | 14.2 g | |
| Carbs | 81.5 g | 69.6 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 4.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Choline, total | 32.1 MG | 18.4 MG | |
| Folate, total | 21 UG | 615 UG | |
| Niacin | 7.8 MG | 32.6 MG | |
| Pantothenic acid | 1 MG | 15.9 MG | |
| Riboflavin | 0.2 MG | 1.9 MG | |
| Thiamin | 0.1 MG | 8.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.2 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 92.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 8.3 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 1.1 UG |
Minerals
| Mineral | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 504 MG | |
| Copper, Cu | 0.4 MG | 1.4 MG | |
| Iron, Fe | 1.5 MG | 11.7 MG | |
| Magnesium, Mg | 131 MG | 248 MG | |
| Manganese, Mn | 3.7 MG | 1.6 MG | |
| Phosphorus, P | 360 MG | 614 MG | |
| Potassium, K | 290 MG | 362 MG | |
| Selenium, Se | 24.6 UG | 7.8 UG | |
| Sodium, Na | 166 MG | 308 MG | |
| Zinc, Zn | 3 MG | 10.0 MG |