Snacks vs Formulated bar
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 29 nutrient categories
Snacks: 16
vs
Formulated bar: 10
(3 ties)
Overview
| Nutrient | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calories | 387 cal | 325 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 81.5 g | 57.9 g | |
| Fat | 2.8 g | 9.3 g | |
| Fiber | 4.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Choline, total | 32.1 MG | 0 MG | |
| Folate, total | 21 UG | 273 UG | |
| Niacin | 7.8 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0 UG |
Minerals
| Mineral | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1,207 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 131 MG | 0 MG | |
| Manganese, Mn | 3.7 MG | 0 MG | |
| Phosphorus, P | 360 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Selenium, Se | 24.6 UG | 0 UG | |
| Sodium, Na | 166 MG | 260 MG | |
| Zinc, Zn | 3 MG | 0 MG |