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Snacks, soy chips or crisps, salted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 240 UG | 60% | |
| Choline, total | 110.9 MG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.9 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 170 MG | 40% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 7 MG | 0% | |
| Sodium, Na | 842 MG | 37% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 2.5 MG | 273% | |
| Manganese, Mn | 2.0 MG | 89% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Sodium, Na (37% DV).
- Rich source of Copper, Cu (273% of Daily Value per 100g).
About Snacks, soy chips or crisps, salted
Soy chips and crisps land in an unusual nutritional corner: the protein content is genuinely high for a chip-style snack, far above what you'd get from a potato or corn chip. Fat is kept low, and the carb base is moderate. Salted varieties taste like a lighter, airier chip with a faint bean flavor. For anyone looking for a crunchy snack that actually delivers protein, these are one of the more honest options on the shelf.
Dietary Information
Snacks, soy chips or crisps, salted is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, soy chips or crisps, salted include Copper, Cu (273% DV) , Manganese, Mn (89% DV) , Folate, total (60% DV) , Magnesium, Mg (40% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Snacks, soy chips or crisps, salted gets 28% of its calories from protein, 55% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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