Snacks, soy chips or crisps, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 240 UG | 60% | |
| Choline, total | 110.9 MG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.9 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 170 MG | 40% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 7 MG | 0% | |
| Sodium, Na | 842 MG | 37% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 2.5 MG | 273% | |
| Manganese, Mn | 2.0 MG | 89% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Sodium, Na (37% DV).
- Rich source of Copper, Cu (273% of Daily Value per 100g).
About Snacks, soy chips or crisps, salted
These crunchy, savory snacks are made from soy flour, which is pressed and baked or fried into thin, chip-like pieces. They offer a plant-based protein source that's higher than many traditional snack chips, making them a popular choice for vegetarians, vegans, and anyone looking to boost their protein intake without animal products. Soy is also a source of isoflavones, plant compounds that may have antioxidant properties, though the amounts in processed snacks can vary.
With a moderate fat content and a good dose of dietary fiber, they can be a more filling option than potato or corn chips. However, they're also relatively high in calories and carbohydrates, so portion control is important, especially for those monitoring their energy intake. The added salt enhances flavor but can contribute to sodium intake, so pairing them with unsalted foods or fresh vegetables can help balance the meal.
These snacks are versatile in use—they can be enjoyed on their own, served with dips like hummus or salsa, or crumbled over salads for added crunch. Some people even use them as a base for nachos or as a topping for soups, adding texture and a savory note. For those seeking a protein-rich, plant-based snack, they can be a convenient and satisfying choice when eaten mindfully.
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More in Snacks
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