Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 943 MG | 73% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Rich source of Calcium, Ca (73% of Daily Value per 100g).
About Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
These snack bars combine the appeal of a sweet treat with the addition of whole grains, offering a chewy texture and the familiar taste of milk chocolate candies. While they contain a notable amount of whole grain, the overall nutritional profile is still centered around sugars and fats, with a moderate protein content. At 415 calories per 100 grams, they are an energy-dense option, largely due to their carbohydrate content—most of which comes from sugars. The fat content is relatively low, but includes both saturated and unsaturated fats, while the fiber content, though present, is modest.
Often enjoyed as a quick snack or a sweet pick-me-up, these bars are convenient for on-the-go eating or as an occasional treat. They can be paired with a piece of fruit or a source of protein to help balance out the sugar content and make for a more satisfying snack. However, because of their high sugar and calorie density, they are best enjoyed in moderation, especially for those mindful of their daily intake of added sugars or looking to maintain steady energy levels throughout the day.
Dietary Information
Notable micronutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate include Calcium, Ca (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate gets 4% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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