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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 943 MG | 73% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Rich source of Calcium, Ca (73% of Daily Value per 100g).
About Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Whole grain oats meet M&M's milk chocolate candies in this KUDOS bar, and the result tips firmly toward candy rather than health food. Carbs dominate the profile with sugar doing most of the work, while protein and fiber stay low. Fine as a treat - the combination is genuinely tasty - but the "whole grain" label shouldn't carry too much nutritional weight here.
Dietary Information
Notable micronutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate include Calcium, Ca (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate gets 4% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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