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Snacks, rice cakes, brown rice, buckwheat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 151 MG | 36% | |
| Phosphorus, P | 380 MG | 30% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 116 MG | 5% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 6.2 MG | 269% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (269% of Daily Value per 100g).
About Snacks, rice cakes, brown rice, buckwheat
Buckwheat brown rice cakes combine two whole-grain sources into a light, expanded cake with a slightly earthy flavor compared to plain rice cakes. The carbohydrate content is high but fat is very low, and the modest fiber from both grains is present. Buckwheat adds a hint of nuttiness that makes these a step up in flavor from standard rice cakes. Like all rice cakes, they function best as a low-fat platform for toppings.
Dietary Information
Notable micronutrients in Snacks, rice cakes, brown rice, buckwheat include Manganese, Mn (269% DV) , Niacin (51% DV) , Copper, Cu (42% DV) , Magnesium, Mg (36% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Snacks, rice cakes, brown rice, buckwheat gets 9% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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