Snacks, rice cakes, brown rice, buckwheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 151 MG | 36% | |
| Phosphorus, P | 380 MG | 30% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 116 MG | 5% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 6.2 MG | 269% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (269% of Daily Value per 100g).
About Snacks, rice cakes, brown rice, buckwheat
A versatile foundation for healthy eating, this food provides a satisfying base for various meals and snacks. It is a grain-based option, often found in the form of thin, crisp rounds or used as a component in various dishes. Its primary appeal lies in its relatively low-fat content and the presence of complex carbohydrates, which can offer sustained energy release, making it a better choice than many processed snack options. The fiber content, though modest, contributes to digestive health and can promote feelings of fullness.
Nutritionally, this food offers a good source of carbohydrates, with a moderate amount of protein. The fiber content is a positive attribute, especially when compared to similar snack options. However, it's essential to consider the potential for rapid carbohydrate digestion, especially when consumed in large quantities. This can impact blood sugar levels. When choosing this food, consider the ingredients list and opt for varieties with minimal additives and a higher fiber content.
In the kitchen, this grain can be employed in numerous ways. It serves as a light alternative to bread for open-faced sandwiches, topped with avocado and eggs, or used as a base for sweet or savory snacks. It can be paired with nut butters and fruit for a quick energy boost, or used as a crunchy element in salads. Look for recipes that use this food as a key ingredient, and explore the many ways it can fit into your healthy eating plan.
Dietary Information
Notable micronutrients in Snacks, rice cakes, brown rice, buckwheat include Manganese, Mn (269% DV) , Niacin (51% DV) , Copper, Cu (42% DV) , Magnesium, Mg (36% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Snacks, rice cakes, brown rice, buckwheat gets 9% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Snacks
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