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National Food, Zee Zees Roasted Chickpeas, Ranch, 0.75 oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 26% | |
| Potassium, K | 762 MG | 16% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (19g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About Zee Zees Roasted Chickpeas, Ranch, 0.75 oz
Roasted chickpeas coated in ranch seasoning made from maltodextrin, onion and garlic powder, sugar, yeast extract and tomato powder, with silicon dioxide added to keep the snack from caking. A small 21 g serving is calorie dense at 476 calories, with 23.81 g protein, 14.29 g fat, 57.14 g carbs and 19 g fiber, reflecting how concentrated the nutrition is in a small snack portion.
Ingredients
Chickpeas, Sunflower Oil and or Safflower Oil, Salt, Maltodextrin, Onion and Garlic Powder, Sugar, Yeast Extract, Tomato Powder, Citric Acid, Natural Flavors, Parsley, and Silicon Dioxide added to prevent caking.
Dietary Information
Zee Zees Roasted Chickpeas, Ranch, 0.75 oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Zee Zees Roasted Chickpeas, Ranch, 0.75 oz include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 476 calories per 100 grams, Zee Zees Roasted Chickpeas, Ranch, 0.75 oz gets 20% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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