Zee Zees Roasted Chickpeas, Ranch, 0.75 oz
476
Calories
23.8g
Protein
57.1g
Carbs
14.3g
Fat
19g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
476
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 357mg
16%
Total Carbohydrate 57.1g
21%
Dietary Fiber 19g
68%
Total Sugars 4.8g
Protein 23.8g
48%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4.8mg
26%
Potassium 762mg
16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.8g
25%
Carbs
57.1g
60%
Fat
14.3g
15%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 26% | |
| Potassium, K | 762 MG | 16% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (19g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About Zee Zees Roasted Chickpeas, Ranch, 0.75 oz
Zee Zees Roasted Chickpeas, Ranch, 0.75 oz contains 476 calories per 100g serving. It provides 23.8g of protein, 57.1g of carbohydrates, and 14.3g of fat. It also contains 19g of dietary fiber.
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