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Know what is on your plate.

Pepsi, Cheetos Crunchy Cheese Flavored Snacks (12 - 1 Ounce) 12 Ounces 12 Pack Plastic Bag

Snacks Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

565 Calories
7.1g Protein
53g Carbs
35.3g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 53g 56%
Fat 35.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 565
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 883mg 38%
Total Carbohydrate 53g 19%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.3mg 7%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 187 MG 4%
Sodium, Na 883 MG 38%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (38% DV).

About Cheetos Crunchy Cheese Flavored Snacks (12 - 1 Ounce) 12 Ounces 12 Pack Plastic Bag

Cheetos Crunchy is built on enriched corn meal fried in vegetable oil, then dusted with a cheddar cheese seasoning that leans heavily on whey, maltodextrin, MSG, and artificial flavor boosters. The result is high in fat and refined carbohydrates with only modest protein. Fiber is present but not meaningful given the overall profile. These are snacks engineered for maximum craveability rather than nutritional value, and they deliver exactly that.

Ingredients

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made from Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural and Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), and Salt. CONTAINS MILK INGREDIENTS.

Dietary Information

Notable micronutrients in Cheetos Crunchy Cheese Flavored Snacks (12 - 1 Ounce) 12 Ounces 12 Pack Plastic Bag include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 565 calories per 100 grams, Cheetos Crunchy Cheese Flavored Snacks (12 - 1 Ounce) 12 Ounces 12 Pack Plastic Bag gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Cheetos Crunchy Cheese Flavored Snacks (12 - 1 Ounce) 12 Ounces 12 Pack Plastic Bag

See how Pepsi, Cheetos Crunchy Cheese Flavored Snacks (12 - 1 Ounce) 12 Ounces 12 Pack Plastic Bag compares to other foods in terms of nutrition:

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