GENERAL MILLS — Chex Mix Turtle Snack Mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About Chex Mix Turtle Snack Mix
Chex Mix Turtle is a snack mix combining enriched corn meal and wheat flour cereal pieces with sugar, palm and soybean oils, and candy coated chocolate flavored pieces made with hydrogenated palm kernel oil and whey. A 29 gram serving supplies 483 calories, 6.94 grams of protein, 16.70 grams of fat, 72.41 grams of carbs and 2.80 grams of fiber.
Ingredients
ENRICHED CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, SOYBEAN, CANOLA, RICE BRAN AND/OR PEANUT), CANDY COATED CHOCOLATE FLAVORED PIECES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA, COLOR [RED 40 LAKE, YELLOWS 5 & 6 LAKE AND OTHER COLOR ADDED], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, MINERAL OIL]), PEANUTS, HIGH FRUCTOSE CORN SYRUP, POPCORN. CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, MOLASSES, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, DISTILLED MONOGLYCERIDES, COCOA, YEAST, BAKING SODA, YELLOW CORN FLOUR, CORN STARCH, NATURAL FLAVOR, BARLEY MALT SYRUP, XANTHAN GUM. FRESHNESS PRESERVED BY BHT & TBHQ. CONTAINS WHEAT, PEANUT, MILK AND SOY INGREDIENTS.
Calorie Breakdown
At 483 calories per 100 grams, Chex Mix Turtle Snack Mix gets 6% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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