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Snacks, trail mix, tropical
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 709 MG | 15% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.0 MG | 42% |
Nutrition Highlights
- Good source of Magnesium, Mg (23% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Good source of Manganese, Mn (42% DV).
- Good source of Thiamin (38% DV).
- Good source of Pantothenic acid (24% DV).
About Snacks, trail mix, tropical
Tropical trail mix typically builds around dried mango, pineapple, papaya, and coconut with occasional nuts or seeds. The carbohydrate and sugar content runs high from the concentrated fruit, and unlike nut-heavy trail mixes the fat is modest. The fiber reading is surprisingly low for something with this much dried fruit, a reminder that processing and drying concentrate sugars more than they preserve fiber structure. It is sweet and bright in flavor, more of a fruity confection than a protein-and-fat hiking fuel.
Dietary Information
Notable micronutrients in Snacks, trail mix, tropical include Copper, Cu (59% DV) , Manganese, Mn (42% DV) , Thiamin (38% DV) , Pantothenic acid (24% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, Snacks, trail mix, tropical gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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