Snacks, trail mix, tropical
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 709 MG | 15% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.0 MG | 42% |
Nutrition Highlights
- Good source of Magnesium, Mg (23% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Good source of Manganese, Mn (42% DV).
- Good source of Thiamin (38% DV).
- Good source of Pantothenic acid (24% DV).
About Snacks, trail mix, tropical
Often enjoyed for a burst of flavor and energy, this combination offers a convenient and appealing way to consume a variety of ingredients. Typically, it features a blend of dried fruits, nuts, and sometimes seeds, creating a satisfying textural experience. The nutritional profile is primarily driven by carbohydrates and fats, providing quick energy, making it a popular choice for active individuals or those needing a mid-day pick-me-up. The inclusion of nuts can contribute some protein and healthy fats, while the dried fruits offer natural sugars and some vitamins and minerals.
However, a closer look reveals some key considerations. The high carbohydrate content, largely from the dried fruits, translates to a significant sugar load. The absence of fiber means the sugars can be absorbed rapidly, potentially causing blood sugar spikes and crashes. The fat content, while partially from healthy sources, contributes a considerable amount of calories. Therefore, portion control is crucial. It's best enjoyed in moderation as part of a balanced diet.
In culinary applications, this mixture works well as a snack on its own, a topping for yogurt or oatmeal, or an addition to baked goods. It provides a welcome sweetness and crunch to many dishes. When choosing, opting for varieties with minimal added sugars, salt, and oils is recommended to maximize the nutritional benefits and minimize potential drawbacks.
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