.50OZ LAY'S REGULAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 57 MG | 14% | |
| Potassium, K | 1,206 MG | 26% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin B-6 (33% DV).
About .50OZ LAY'S REGULAR
.50OZ LAY'S REGULAR is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 56.7g of carbohydrates, and 35.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.
Dietary Information
.50OZ LAY'S REGULAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in .50OZ LAY'S REGULAR include Vitamin B-6 (33% DV) , Potassium, K (26% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, .50OZ LAY'S REGULAR gets 5% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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