.50OZ LAY'S REGULAR vs Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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.50OZ LAY'S REGULAR wins in 7 out of 15 nutrient categories
.50OZ LAY'S REGULAR: 7
vs
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | .50OZ LAY'S REGULAR | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 56.7 g | 78.6 g | |
| Fat | 35.5 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | .50OZ LAY'S REGULAR | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | .50OZ LAY'S REGULAR | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,206 MG | 786 MG | |
| Sodium, Na | 567 MG | 893 MG |