Snacks vs .50OZ LAY'S REGULAR
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 24 nutrient categories
Snacks: 14
vs
.50OZ LAY'S REGULAR: 8
(2 ties)
Overview
| Nutrient | Snacks | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calories | 442 cal | 567 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 65.6 g | 56.7 g | |
| Fat | 17.1 g | 35.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.5 MG | 2.8 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 7.6 MG | 17 MG |
Minerals
| Mineral | Snacks | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 96 MG | 57 MG | |
| Manganese, Mn | 1.0 MG | 0 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 709 MG | 1,206 MG | |
| Sodium, Na | 95 MG | 567 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |