Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 24 nutrient categories
Snacks: 15
vs
Snacks: 7
(2 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 9.5 MG | 1.5 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.5 MG | |
| Vitamin A, RAE | 713 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Copper, Cu | 0.7 MG | 0.5 MG | |
| Iron, Fe | 8.6 MG | 2.6 MG | |
| Magnesium, Mg | 87 MG | 96 MG | |
| Manganese, Mn | 1.8 MG | 1.0 MG | |
| Phosphorus, P | 248 MG | 186 MG | |
| Potassium, K | 249 MG | 709 MG | |
| Sodium, Na | 291 MG | 95 MG | |
| Zinc, Zn | 2.2 MG | 1.2 MG |