Snacks, tortilla chips, taco-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 45 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 787 MG | 34% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Sodium, Na (34% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Thiamin (20% DV).
About Snacks, tortilla chips, taco-flavor
These crispy, often savory, delights are a popular snack, especially when paired with dips like salsa or guacamole. Typically made from corn, though sometimes wheat or other grains, these chips are cooked, usually by frying, and then seasoned, in this case with taco flavoring. The nutritional profile reveals a high calorie count primarily stemming from carbohydrates and fat. While they offer a small amount of fiber, the overall nutritional value is relatively low compared to whole grain options. The taco seasoning, while adding flavor, often contributes sodium, so it's wise to be mindful of portion sizes.
Considering the calorie density and fat content, these chips are best enjoyed in moderation as part of a balanced diet. They can be a fun addition to meals, providing a satisfying crunch and flavor boost. Beyond simply snacking, they can be used to add texture and flavor to salads, casseroles, or even as a base for nachos. Choose baked varieties or those with lower sodium content if you're looking for a slightly healthier alternative. Pairing them with nutrient-rich toppings like beans, vegetables, and lean protein can help create a more balanced and satisfying snack or meal.
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More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.