Snacks, Pretzels, gluten- free made with cornstarch and potato flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 2.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 1,567 MG | 68% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
About Snacks, Pretzels, gluten- free made with cornstarch and potato flour
This snack offers a crunchy, savory option crafted from cornstarch and potato flour, designed as a gluten-free alternative to traditional wheat-based pretzels. Commonly enjoyed as a standalone snack, these pretzels can also be paired with dips, cheeses, or incorporated into snack mixes.
Nutritionally, each 100g serving provides 389 calories, with a carbohydrate content of 78.62g, making it a readily available energy source. The 3.52g of protein and 3.30g of fiber contribute minimally to overall daily intake, but can still be a beneficial addition to a balanced diet. With 6.67g of fat per serving, it's important to be mindful of portion sizes, particularly for weight management.
Due to its gluten-free nature, this snack is suitable for individuals with celiac disease or gluten sensitivities. While not a primary source of protein for muscle building, it can provide carbohydrates to fuel workouts. For those focused on weight loss, portion control is key due to the calorie density. Consider pairing with protein and fiber-rich foods for a more satiating snack.
Dietary Information
Notable micronutrients in Snacks, Pretzels, gluten- free made with cornstarch and potato flour include Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Snacks, Pretzels, gluten- free made with cornstarch and potato flour gets 4% of its calories from protein, 81% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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