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GENERAL MILLS, Chex Mix Sweet 'N Salty Trail Mix Snack Mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About Chex Mix Sweet 'N Salty Trail Mix Snack Mix
Chex Mix Sweet 'N Salty Trail Mix from General Mills blends corn and wheat Chex cereal pieces with peanuts, raisins, and candy-coated chocolate-flavored pieces. Per 100 g the mix delivers 429 calories, 5.71 g protein, 71.4 g carbohydrates, and 14.3 g fat, with 2.9 g fiber. The sweet and salty combination comes from the pairing of salted cereal pieces with sugar-coated chocolate and raisins. Peanuts add a modest protein contribution. Vegetable oils and BHT are used for freshness. A snack-size convenience product; portion control is advisable given the calorie density and sugar content.
Ingredients
DEGERMED YELLOW CORN MEAL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, CANDY COATED CHOCOLATE FLAVORED PIECES [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA, ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE (CARNAUBA WAX, MINERAL OIL)], PEANUTS, RAISINS, VEGETABLE OIL (SOYBEAN, CANOLA, RICE BRAN, PEANUT), SUGAR. CONTAINS 2% OR LESS OF: GLYCERIN, BROWN SUGAR, SALT, DEXTROSE, YEAST, BAKING SODA, DISTILLED MONOGLYCERIDES, MALTODEXTRIN, YELLOW CORN FLOUR, DRIED MOLASSES, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, DRIED HONEY, NATURAL AND ARTIFICIAL FLAVOR, FRESHNESS PRESERVED BY BHT, BARLEY MALT SYRUP, NONFAT MILK, SOY LECITHIN.
Calorie Breakdown
At 429 calories per 100 grams, Chex Mix Sweet 'N Salty Trail Mix Snack Mix gets 5% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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