Snacks, potato chips, lightly salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 30% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 12.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.7 MG | 51% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.1 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 1,304 MG | 28% | |
| Sodium, Na | 187 MG | 8% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 7.8 UG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Potassium, K (28% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Niacin (34% DV).
About Snacks, potato chips, lightly salted
Lightly salted potato chips are still potato chips. Fat is very high, the base is almost entirely starch and oil, and fiber is low. The only real difference from standard chips is a reduced sodium level, which makes them taste noticeably blander to anyone accustomed to regular chips. For those managing sodium intake who still want a chip, these are the practical choice. Nutritionally, the fat picture remains the dominant consideration.
Dietary Information
Notable micronutrients in Snacks, potato chips, lightly salted include Vitamin E (alpha-tocopherol) (51% DV) , Vitamin B-6 (38% DV) , Niacin (34% DV) , Copper, Cu (33% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, Snacks, potato chips, lightly salted gets 5% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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