Granola bar, soft, milk chocolate coated, peanut butter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 24.7 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 193 MG | 8% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 36% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (36% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin E (alpha-tocopherol) (31% DV).
About Granola bar, soft, milk chocolate coated, peanut butter
A convenient and often delicious snack, this treat combines the hearty goodness of granola with the familiar flavors of peanut butter and milk chocolate. The base typically consists of rolled oats, nuts, and seeds, all bound together with sweeteners like honey or syrup. The exterior is coated in a layer of creamy milk chocolate, providing an extra touch of sweetness and indulgence.
Nutritionally, this bar offers a mix of macronutrients. It provides a moderate amount of protein and fiber, which can contribute to feelings of fullness and support digestive health. However, it's important to be mindful of the calorie density, as the combination of ingredients, including the chocolate coating, results in a relatively high calorie count and significant fat content. The high carbohydrate content means it can provide a quick source of energy, but the added sugars should be considered, especially if you're watching your sugar intake.
This snack is most often enjoyed on-the-go or as a pre- or post-workout fuel source. It's a popular choice for hikers, students, and anyone needing a quick energy boost. While it can be a convenient option, remember to incorporate it into a balanced diet. Consider portion control and look at the ingredient list to make an informed choice.
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