Know what is on your plate.
Granola bar, soft, milk chocolate coated, peanut butter
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 24.7 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 193 MG | 8% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 36% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (36% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin E (alpha-tocopherol) (31% DV).
About Granola bar, soft, milk chocolate coated, peanut butter
A milk chocolate-coated peanut butter granola bar manages to combine several energy-dense ingredients into one small package. Oats, peanut butter, sugar, and chocolate coating make this high in both fat and carbs, with sugar driving much of it. There is some fiber from the oats and a modest protein contribution from the peanut butter. Satisfying as an occasional snack, but closer to a candy bar than a health bar.
Dietary Information
Notable micronutrients in Granola bar, soft, milk chocolate coated, peanut butter include Copper, Cu (36% DV) , Vitamin E (alpha-tocopherol) (31% DV) , Selenium, Se (29% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, Granola bar, soft, milk chocolate coated, peanut butter gets 7% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Granola bar, soft, milk chocolate coated, peanut butter
See how Granola bar, soft, milk chocolate coated, peanut butter compares to other foods in terms of nutrition:
- Granola bar, soft, milk chocolate coated, peanut butter vs Pepsi, Baken Ets Chicharrones Hot'N Spicy Fried Pork Skins 3.5 Ounces Bag
- Granola bar, soft, milk chocolate coated, peanut butter vs Pepsi, Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag
- Granola bar, soft, milk chocolate coated, peanut butter vs Pepsi, Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag
- Granola bar, soft, milk chocolate coated, peanut butter vs Pepsi, 2.87OZ FRITOS HOT
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.