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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 30.7 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.4 MG | 56% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 161 MG | 38% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 648 MG | 14% | |
| Sodium, Na | 121 MG | 5% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.8 MG | 94% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (94% of Daily Value per 100g).
About Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Regular trail mix with chocolate chips, salted nuts, and seeds hits a more balanced macronutrient profile than its tropical cousin. The nuts and seeds contribute meaningful fat, mostly unsaturated, along with protein and fiber. Chocolate chips add sugar and some saturated fat. The combination is energy-dense, which makes sense for its original purpose as portable fuel for outdoor activity. In a sedentary context, portion awareness matters since the energy adds up quickly.
Dietary Information
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds include Copper, Cu (94% DV) , Vitamin E (alpha-tocopherol) (56% DV) , Manganese, Mn (46% DV) , Magnesium, Mg (38% DV) , and Thiamin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds gets 12% of its calories from protein, 37% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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