Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 30.7 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.4 MG | 56% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 161 MG | 38% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 648 MG | 14% | |
| Sodium, Na | 121 MG | 5% | |
| Zinc, Zn | 3.1 MG | 29% | |
| Copper, Cu | 0.8 MG | 94% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (94% of Daily Value per 100g).
About Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
A convenient energy source, this mix blends the satisfying crunch of nuts and seeds with the sweetness of chocolate chips. Offering a combination of healthy fats, protein, and carbohydrates, it provides a well-rounded snack that can fuel your body. The nuts and seeds contribute essential fatty acids, including those beneficial for heart health, while also providing valuable minerals like magnesium and zinc. The inclusion of chocolate, however, adds sugars that should be considered as part of your daily intake. The fiber content, though present, is modest, so it's best viewed as a supplement rather than a primary source.
This versatile snack is incredibly adaptable and can be enjoyed in numerous ways. It's a classic choice for trail mix, offering sustained energy on hikes or during outdoor activities. It's also a great option to sprinkle on yogurt or oatmeal for added texture and flavor. Beyond snacking, this mix can be incorporated into homemade granola bars or used as a topping for salads. Be mindful of portion sizes due to the calorie density; a small handful can go a long way in satisfying cravings and providing a quick boost of energy.
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