Snacks vs Cheetos Regular 9.5z
Nutrition comparison per 100 g serving
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Snacks wins in 23 out of 29 nutrient categories
Snacks: 23
vs
Cheetos Regular 9.5z: 2
(4 ties)
Overview
| Nutrient | Snacks | Cheetos Regular 9.5z | Winner |
|---|---|---|---|
| Calories | 484 cal | 536 cal | |
| Protein | 14.2 g | 7.1 g | |
| Carbs | 44.9 g | 46.4 g | |
| Fat | 31.9 g | 35.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Cheetos Regular 9.5z | Winner |
|---|---|---|---|
| Choline, total | 30.7 MG | 0 MG | |
| Folate, total | 52 UG | 0 UG | |
| Niacin | 4.4 MG | 2.9 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.5 UG | 0 UG |
Minerals
| Mineral | Snacks | Cheetos Regular 9.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 387 MG | 0 MG | |
| Potassium, K | 648 MG | 0 MG | |
| Selenium, Se | 15.4 UG | 0 UG | |
| Sodium, Na | 121 MG | 893 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |