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Snacks, cornnuts, barbecue-flavor
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Thiamin (29% DV).
About Snacks, cornnuts, barbecue-flavor
Barbecue corn nuts are deep-fried, whole-kernel corn with a BBQ seasoning blend applied after frying. The result is harder and crunchier than any chip, with more fiber than most snacks in this category because the whole corn kernel stays intact. Fat is moderate from the frying oil, and protein is reasonable for a grain-based snack. The sodium from the seasoning is worth noting. Good for when you want something that actually crunches.
Dietary Information
Snacks, cornnuts, barbecue-flavor is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, cornnuts, barbecue-flavor include Thiamin (29% DV) , Magnesium, Mg (26% DV) , Sodium, Na (26% DV) , Phosphorus, P (23% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, Snacks, cornnuts, barbecue-flavor gets 8% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, cornnuts, barbecue-flavor
See how Snacks, cornnuts, barbecue-flavor compares to other foods in terms of nutrition:
- Snacks, cornnuts, barbecue-flavor vs Snacks, corn-based, extruded, puffs or twists, cheese-flavor
- Snacks, cornnuts, barbecue-flavor vs Snacks, KRAFT, CORNNUTS, plain
- Snacks, cornnuts, barbecue-flavor vs Snacks, crisped rice bar, chocolate chip
- Snacks, cornnuts, barbecue-flavor vs Snacks, granola bars, hard, chocolate chip
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