Snacks, cornnuts, barbecue-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Thiamin (29% DV).
About Snacks, cornnuts, barbecue-flavor
These crunchy, roasted kernels offer a satisfyingly bold flavor profile thanks to their barbecue seasoning, which often includes smoky paprika, tangy tomato powder, and a blend of spices. They're made from large-kerneled corn that's been soaked, dried, and deep-fried until they puff into a firm, crunchy texture. While they deliver a hearty dose of energy with nearly 436 calories per 100 grams, they also provide a decent amount of plant-based protein at 9 grams and a substantial 8.4 grams of dietary fiber, which can support digestive health and help with satiety. The fat content is notable at 14.3 grams, largely from the frying process, so portion control is wise for those watching fat or calorie intake. The carbohydrate content is high at 71.7 grams, mostly from the corn itself, making them a quick source of energy but less ideal for low-carb diets.
In the kitchen, they're most often enjoyed straight from the bag as a savory snack, but they can also be crushed and sprinkled over salads for added crunch, mixed into snack mixes, or used as a topping for creamy soups. Their barbecue seasoning makes them a flavorful companion to casual meals like sandwiches or burgers, and they're a popular choice for road trips or game-day spreads. While they're not a low-calorie option, their fiber and protein content make them more filling than many other crunchy snacks, and their bold flavor means a little can go a long way in satisfying cravings.
Dietary Information
Snacks, cornnuts, barbecue-flavor is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, cornnuts, barbecue-flavor include Thiamin (29% DV) , Magnesium, Mg (26% DV) , Sodium, Na (26% DV) , Phosphorus, P (23% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, Snacks, cornnuts, barbecue-flavor gets 8% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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