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Tortilla chips, low fat, baked without fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 21.9 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (29% DV).
About Tortilla chips, low fat, baked without fat
Baked fat-free tortilla chips remove essentially all added oil, relying on the corn masa base alone. The result is a noticeably drier, harder chip than the fried version, with a more pronounced corn flavor and less of the rich, oily finish most people associate with tortilla chips. Protein is higher and fiber is solid for a snack chip, making these one of the more substantive options in the category. The tradeoff is texture, which some find satisfying and others find too brittle.
Dietary Information
Tortilla chips, low fat, baked without fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Tortilla chips, low fat, baked without fat include Selenium, Se (29% DV) , Phosphorus, P (25% DV) , Magnesium, Mg (23% DV) , Sodium, Na (22% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, Tortilla chips, low fat, baked without fat gets 10% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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