Tortilla chips, low fat, baked without fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.4 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 21.9 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Selenium, Se (29% DV).
About Tortilla chips, low fat, baked without fat
These crunchy snacks are made from corn tortillas that are baked rather than fried, resulting in a lighter texture and lower fat content compared to traditional versions. The baking process allows them to maintain their satisfying crispness while significantly reducing the oil content, making them a popular choice for those monitoring their fat intake. Despite the lower fat content, they still provide a good source of carbohydrates for energy and contain a modest amount of protein.
The fiber content, while not exceptionally high, contributes to digestive health and helps promote feelings of fullness. With their relatively high carbohydrate content, they can serve as an energy source, though portion control remains important due to their calorie density. The protein content, while present, is incomplete as it lacks some essential amino acids, so pairing them with other protein sources can create a more balanced snack or meal.
These chips are incredibly versatile in the kitchen, serving as the base for nachos, a companion to dips like salsa or guacamole, or a crunchy topping for salads and soups. They can also be crushed and used as a coating for baked proteins or as a casserole topping. For those seeking healthier alternatives, pairing them with nutrient-dense dips like hummus or Greek yogurt-based spreads can enhance their nutritional profile while maintaining their satisfying crunch.
Dietary Information
Tortilla chips, low fat, baked without fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Tortilla chips, low fat, baked without fat include Selenium, Se (29% DV) , Phosphorus, P (25% DV) , Magnesium, Mg (23% DV) , Sodium, Na (22% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, Tortilla chips, low fat, baked without fat gets 10% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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