Snacks, corn cakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1.8 MG | 79% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Manganese, Mn (79% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
About Snacks, corn cakes
These light, crunchy discs are made from puffed corn, pressed into thin rounds to create a crisp, airy texture. With a naturally mild flavor, they serve as a versatile base for both sweet and savory toppings. Because they're low in fat and contain a decent amount of fiber, they can be a satisfying snack option that provides steady energy without weighing you down. Their high carbohydrate content makes them a quick source of fuel, while the moderate protein level helps with satiety. Being naturally gluten-free, they're also a good choice for those with gluten sensitivities.
They're often enjoyed as a lighter alternative to bread or crackers—topped with avocado, nut butter, hummus, or cottage cheese for a balanced mini-meal. They can also be crumbled over salads for added crunch or lightly toasted for extra crispness. Because they're so neutral in flavor, they pair well with both sweet spreads like jam or honey and savory options like cheese or smoked salmon. Just keep in mind that, like many puffed snacks, they can be easy to overeat, so portion awareness is helpful if you're watching calorie intake.
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