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Snacks, corn cakes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 1.8 MG | 79% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (47% DV).
- Rich source of Manganese, Mn (79% of Daily Value per 100g).
- Good source of Thiamin (21% DV).
About Snacks, corn cakes
Corn cakes are the puffed-corn cousin of rice cakes: very light, almost entirely carbohydrate, with minimal fat and a mild corn flavor. Protein is present but modest, and fiber is low despite being a whole-grain corn product. They're filling in the sense that the volume is high relative to the actual density, but the nutritional contribution is limited. Best used as a vehicle for toppings, since the flavor on its own is quite plain.
Dietary Information
Snacks, corn cakes is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, corn cakes include Manganese, Mn (79% DV) , Copper, Cu (47% DV) , Niacin (32% DV) , Magnesium, Mg (27% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Snacks, corn cakes gets 8% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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