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GENERAL MILLS, Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count
Gushers Sweet and Fiery is almost entirely sugar in various forms: cane sugar, corn syrup, dried corn syrup, fructose, and pear puree concentrate all appear before any functional ingredient. Palm oil rounds out the fat content. There is no fiber and no protein to speak of. The appeal is purely sensory, the burst of fruit juice inside the chewy shell, plus the sweet-to-spicy flavor arc the "fiery" branding promises. Fine as candy, which is essentially what it is.
Ingredients
SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, COTTONSEED OIL, GLYCERIN, CARRAGEENAN, WHITE GRAPE JUICE CONCENTRATE, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, POTASSIUM CITRATE, VITAMIN C (ASCORBIC ACID), AGAR-AGAR, NATURAL FLAVOR, XANTHAN GUM, COLOR (YELLOWS 5 & 6, RED 40, BLUE 1).
Dietary Information
Notable micronutrients in Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count gets 0% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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