Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count vs Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag
Nutrition comparison per 100 g serving
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Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag wins in 8 out of 14 nutrient categories
Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count: 3
vs
Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag: 8
(3 ties)
Overview
| Nutrient | Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 348 cal | 571 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 78.3 g | 53.6 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 26.1 MG | 21.4 MG |
Minerals
| Mineral | Gushers Sweet & Fiery Fruit Flavored Snacks 12 Count | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 174 MG | 679 MG |