Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 29 nutrient categories
Snacks: 14
vs
Snacks: 12
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17 MG | |
| Folate, total | 0 UG | 22 UG | |
| Niacin | 1.5 MG | 1.6 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 170 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Magnesium, Mg | 109 MG | 45 MG | |
| Manganese, Mn | 0.5 MG | 0.9 MG | |
| Phosphorus, P | 283 MG | 138 MG | |
| Potassium, K | 286 MG | 177 MG | |
| Selenium, Se | 0 UG | 17.1 UG | |
| Sodium, Na | 600 MG | 1,488 MG | |
| Zinc, Zn | 1.9 MG | 1.2 MG |