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Snacks, sesame sticks, wheat-based, salted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 1,488 MG | 65% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
- Good source of Copper, Cu (45% DV).
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (31% DV).
About Snacks, sesame sticks, wheat-based, salted
Sesame sticks are a wheat-based snack with sesame seeds baked or fried into elongated crisps, then salted. The sesame adds a genuine nuttiness and contributes both fat and a higher protein level compared to most chip-style snacks. Carbohydrates from wheat flour still dominate, but the sesame seed content shifts the fat profile toward unsaturated. These are snackable and satisfying, though salted varieties can carry substantial sodium. The crunch is firm and the sesame flavor comes through cleanly.
Dietary Information
Notable micronutrients in Snacks, sesame sticks, wheat-based, salted include Sodium, Na (65% DV) , Copper, Cu (45% DV) , Manganese, Mn (39% DV) , Selenium, Se (31% DV) , and Vitamin E (alpha-tocopherol) (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 541 calories per 100 grams, Snacks, sesame sticks, wheat-based, salted gets 8% of its calories from protein, 34% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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