Snacks, sesame sticks, wheat-based, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 17 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 1,488 MG | 65% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
- Good source of Copper, Cu (45% DV).
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (31% DV).
About Snacks, sesame sticks, wheat-based, salted
These crunchy, savory snacks are made from wheat-based dough mixed with sesame seeds, then baked or fried until golden and crisp. The sesame seeds not only add a nutty flavor and satisfying crunch but also contribute healthy fats, minerals like calcium and magnesium, and a small amount of plant-based protein. While they are energy-dense due to their fat content—largely from the sesame seeds and any added oil—they also provide a moderate amount of protein and fiber, which can help with satiety. However, they are relatively high in sodium, so portion control is important, especially for those monitoring salt intake.
Commonly enjoyed as a standalone snack, they can also be paired with dips like hummus or yogurt-based spreads for added nutrition. Some people like to crumble them over salads for extra texture or incorporate them into trail mixes alongside nuts and dried fruit. Because of their wheat base, they are not suitable for those with gluten sensitivities or celiac disease. When enjoyed in moderation, they can be a tasty, crunchy addition to a balanced diet, especially when paired with nutrient-rich foods to round out the snack.
Dietary Information
Notable micronutrients in Snacks, sesame sticks, wheat-based, salted include Sodium, Na (65% DV) , Copper, Cu (45% DV) , Manganese, Mn (39% DV) , Selenium, Se (31% DV) , and Vitamin E (alpha-tocopherol) (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 541 calories per 100 grams, Snacks, sesame sticks, wheat-based, salted gets 8% of its calories from protein, 34% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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