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Snacks, corn-based, extruded, puffs or twists, cheese-flavor
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 11.6 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.2 MG | 28% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 928 MG | 40% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of Sodium, Na (40% DV).
- Good source of Riboflavin (29% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Folate, total (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (28% DV).
About Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Cheese-flavored corn puffs or twists - the snack category that includes products like Cheetos. Extruded cornmeal base fried or baked and coated in cheese seasoning powder. Fat is very high, carbs are substantial, and fiber is minimal. The cheese flavoring is mostly dairy solids, salt, and flavor enhancers. Crunchy, intensely savory, and engineered for snackability. Nutritionally, these are almost entirely fat and starch with very little to redeem them beyond flavor.
Dietary Information
Notable micronutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor include Sodium, Na (40% DV) , Riboflavin (29% DV) , Vitamin E (alpha-tocopherol) (28% DV) , Pantothenic acid (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, Snacks, corn-based, extruded, puffs or twists, cheese-flavor gets 4% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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