Snacks, corn-based, extruded, puffs or twists, cheese-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 11.6 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.2 MG | 28% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 928 MG | 40% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of Sodium, Na (40% DV).
- Good source of Riboflavin (29% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Folate, total (20% DV).
- Good source of Vitamin E (alpha-tocopherol) (28% DV).
About Snacks, corn-based, extruded, puffs or twists, cheese-flavor
These popular snacks are created through an extrusion process, where cornmeal is cooked under pressure and then forced through a die to form various shapes like puffs and twists. Their appealing texture and cheesy flavor make them a common choice for quick indulgence. While undeniably tasty, it's crucial to be mindful of their nutritional profile. These snacks are calorie-dense, primarily due to their high fat content, and provide limited amounts of fiber and protein. The majority of their carbohydrates come from refined cornmeal, which can cause a rapid spike in blood sugar.
Despite their drawbacks, these treats can be incorporated into a balanced diet in moderation. The cheese flavoring often comes from additives, so checking the ingredient list for artificial flavors and colorings is advisable. In cooking, they are less versatile, primarily serving as a standalone snack. To make them a healthier choice, consider portion control, and pair them with nutrient-rich foods like fruits, vegetables, or a source of lean protein. This helps balance the snack's impact on your blood sugar and overall nutritional intake.
Dietary Information
Notable micronutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor include Sodium, Na (40% DV) , Riboflavin (29% DV) , Vitamin E (alpha-tocopherol) (28% DV) , Pantothenic acid (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, Snacks, corn-based, extruded, puffs or twists, cheese-flavor gets 4% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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