Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 29 nutrient categories
Snacks: 7
vs
Snacks: 19
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.1 MG | |
| Folate, total | 120 UG | 38 UG | |
| Niacin | 5.7 MG | 3.1 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.1 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 36.1 UG | 2.4 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 54 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Magnesium, Mg | 20 MG | 118 MG | |
| Manganese, Mn | 0.1 MG | 1.3 MG | |
| Phosphorus, P | 108 MG | 262 MG | |
| Potassium, K | 197 MG | 328 MG | |
| Selenium, Se | 3 UG | 8.1 UG | |
| Sodium, Na | 896 MG | 413 MG | |
| Zinc, Zn | 0.6 MG | 2.7 MG |