Snacks, oriental mix, rice-based
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.6 MG | 37% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 262 MG | 21% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 413 MG | 18% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Manganese, Mn (55% of Daily Value per 100g).
About Snacks, oriental mix, rice-based
A popular option for those seeking a crunchy treat, these snacks, often labeled as oriental mix, are primarily composed of rice-based components. This typically includes puffed rice, rice crackers, and sometimes other grains, alongside a blend of seasonings and occasionally nuts or seeds. The high carbohydrate content, primarily from the rice, provides a quick source of energy, making them a satisfying choice for a midday boost. The significant fiber content is a notable benefit, contributing to digestive health and promoting satiety. However, the fat content is also considerable, and a large portion of it likely comes from added oils used in the cooking process. As with any snack, portion control is key to manage caloric intake effectively.
The versatility of this snack makes it a convenient addition to various dietary preferences. Often enjoyed straight from the bag as a crunchy alternative to chips, it can also be incorporated into trail mixes for added texture and flavor. Some people use it as a topping for salads or soups, adding a satisfying crunch. The savory flavors typically complement a range of cuisines, making it a good accompaniment to Asian-inspired dishes. Careful consideration of the sodium content, often elevated due to the seasoning blends, is advisable for those monitoring their salt intake.
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