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Snacks, oriental mix, rice-based
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.6 MG | 37% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 262 MG | 21% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 413 MG | 18% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 1.3 MG | 55% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Manganese, Mn (55% of Daily Value per 100g).
About Snacks, oriental mix, rice-based
Rice-based oriental snack mix combines puffed or fried rice crackers with seasoned nuts, sesame sticks, and sometimes soy sauce-flavored pieces. The blend gives a satisfying crunch and a savory, slightly salty profile. Fat and carbohydrates share the load fairly evenly, and the fiber content is notably higher than most snack mixes, partly from seeds and any legume components included. It is a more complex snack than chips, with a range of textures and flavors in a single handful.
Dietary Information
Snacks, oriental mix, rice-based is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, oriental mix, rice-based include Manganese, Mn (55% DV) , Vitamin E (alpha-tocopherol) (37% DV) , Magnesium, Mg (28% DV) , Thiamin (26% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 506 calories per 100 grams, Snacks, oriental mix, rice-based gets 14% of its calories from protein, 41% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, oriental mix, rice-based
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