Snacks vs Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 22 out of 29 nutrient categories
Snacks: 22
vs
Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag: 3
(4 ties)
Overview
| Nutrient | Snacks | Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 506 cal | 443 cal | |
| Protein | 17.3 g | 6.6 g | |
| Carbs | 51.6 g | 70.5 g | |
| Fat | 25.6 g | 15.9 g | |
| Fiber | 13.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag | Winner |
|---|---|---|---|
| Choline, total | 18.1 MG | 0 MG | |
| Folate, total | 38 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Snacks | Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 262 MG | 0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Selenium, Se | 8.1 UG | 0 UG | |
| Sodium, Na | 413 MG | 1,120 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |