Snacks, granola bars, soft, uncoated, peanut butter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 409 MG | 18% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 1.4 MG | 61% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
- Rich source of Manganese, Mn (61% of Daily Value per 100g).
About Snacks, granola bars, soft, uncoated, peanut butter
These convenient treats offer a quick energy boost, often made with a blend of oats, nuts, seeds, and sweeteners. A significant portion of their caloric content comes from carbohydrates, which can provide readily available fuel for the body. The fiber content, though present, is relatively modest, suggesting that while they offer some satiety, they shouldn't be relied upon as a primary source of this important nutrient. Protein contributes to muscle maintenance and repair, while the fat content, depending on the ingredients, can vary in its composition.
From a nutritional perspective, it's essential to consider the sugar content, which can be quite high, particularly in commercially produced versions. Look for options with lower added sugars and prioritize those with whole grains, nuts, and seeds as prominent ingredients. These bars are a versatile snack, perfect for pre- or post-workout fuel, a quick breakfast on the go, or a satisfying midday treat. They can be enjoyed directly from the wrapper, crumbled over yogurt or oatmeal, or even used as a base for homemade energy bites, allowing for customization and control over ingredients.
Dietary Information
Notable micronutrients in Snacks, granola bars, soft, uncoated, peanut butter include Copper, Cu (73% DV) , Manganese, Mn (61% DV) , Selenium, Se (34% DV) , Magnesium, Mg (20% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 426 calories per 100 grams, Snacks, granola bars, soft, uncoated, peanut butter gets 10% of its calories from protein, 60% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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