Snacks, potato chips, barbecue-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.4 MG | 69% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 11.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 4.4 MG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.1 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 1,186 MG | 25% | |
| Sodium, Na | 545 MG | 24% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Vitamin C, total ascorbic acid (69% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About Snacks, potato chips, barbecue-flavor
These crispy, savory treats are a popular snack, known for their satisfying crunch and bold flavor. Generally made from thinly sliced potatoes that are fried or baked, they often undergo a seasoning process. The barbecue variety offers a smoky, sweet, and tangy taste profile, achieved through a blend of spices, sugars, and sometimes liquid smoke.
Nutritionally, it's important to approach this food with moderation. They are calorie-dense, primarily due to the fat content from cooking oil and the carbohydrate load. While providing a small amount of fiber and protein, they are not a significant source of essential nutrients. Focus on portion control, and be mindful of the sodium content, which can be high depending on the brand and seasoning blend.
Commonly enjoyed as a standalone snack, these chips also complement sandwiches, burgers, or dips. They can also add texture and flavor to salads or casseroles. Consider healthier alternatives, such as baked versions or homemade chips, for a more nutrient-conscious approach. Pair them with a balanced meal to help mitigate the impact of the higher fat and sodium content.
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