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Snacks, potato chips, barbecue-flavor

Snacks Sr Legacy
487 Calories
6.5g Protein
55.9g Carbs
31.1g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 31.1g 40%
Saturated Fat 4.0g 20%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 545mg 24%
Total Carbohydrate 55.9g 20%
Dietary Fiber 3.8g 14%
Total Sugars 5.5g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.4mg 8%
Potassium 1,186mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 55.9g 60%
Fat 31.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 62.4 MG 69%
Thiamin 0.2 MG 18%
Riboflavin 0.1 MG 9%
Niacin 5.0 MG 31%
Pantothenic acid 0.9 MG 17%
Vitamin B-6 0.4 MG 22%
Folate, total 64 UG 16%
Choline, total 11.5 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 20 UG 2%
Vitamin E (alpha-tocopherol) 4.4 MG 29%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 16.1 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 58 MG 14%
Phosphorus, P 145 MG 12%
Potassium, K 1,186 MG 25%
Sodium, Na 545 MG 24%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.2 MG 27%
Manganese, Mn 0.4 MG 17%
Selenium, Se 0.4 UG 1%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Potassium, K (25% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Copper, Cu (27% DV).
  • Rich source of Vitamin C, total ascorbic acid (69% of Daily Value per 100g).
  • Good source of Niacin (31% DV).

About Snacks, potato chips, barbecue-flavor

These crispy, savory treats are a popular snack, known for their satisfying crunch and bold flavor. Generally made from thinly sliced potatoes that are fried or baked, they often undergo a seasoning process. The barbecue variety offers a smoky, sweet, and tangy taste profile, achieved through a blend of spices, sugars, and sometimes liquid smoke.

Nutritionally, it's important to approach this food with moderation. They are calorie-dense, primarily due to the fat content from cooking oil and the carbohydrate load. While providing a small amount of fiber and protein, they are not a significant source of essential nutrients. Focus on portion control, and be mindful of the sodium content, which can be high depending on the brand and seasoning blend.

Commonly enjoyed as a standalone snack, these chips also complement sandwiches, burgers, or dips. They can also add texture and flavor to salads or casseroles. Consider healthier alternatives, such as baked versions or homemade chips, for a more nutrient-conscious approach. Pair them with a balanced meal to help mitigate the impact of the higher fat and sodium content.

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