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Snacks, popcorn, air-popped
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 21.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 144 MG | 34% | |
| Phosphorus, P | 358 MG | 29% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (14.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (29% DV).
About Snacks, popcorn, air-popped
Plain air-popped popcorn is one of the most fiber-dense snacks by weight you can find in the supermarket snack aisle, and the fat content is almost nothing since no oil is used in preparation. It is a whole grain food, which means the carbohydrates come along with bran and germ intact. On its own the flavor is very mild, so most people add at least a little salt or butter, which changes the nutritional picture considerably. As a base, though, it is hard to beat for volume and fiber relative to its energy content.
Dietary Information
Snacks, popcorn, air-popped is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, air-popped include Manganese, Mn (48% DV) , Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , Copper, Cu (29% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Snacks, popcorn, air-popped gets 13% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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