Snacks, popcorn, air-popped
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 21.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 144 MG | 34% | |
| Phosphorus, P | 358 MG | 29% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (14.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (29% DV).
About Snacks, popcorn, air-popped
A light and satisfying snack enjoyed worldwide, this whole-grain treat is created by heating corn kernels until they burst. Air-popping is the preferred cooking method for those focused on health, as it avoids added fats often found in microwave or stovetop preparations. The primary nutritional advantage lies in its high fiber content, which contributes to digestive health, helps regulate blood sugar, and promotes a feeling of fullness. It also provides a modest amount of protein and is relatively low in calories, making it a potentially helpful choice for weight management when portion sizes are considered.
Due to its simple ingredients, this snack can fit into a variety of dietary patterns. It is a fantastic canvas for flavor, easily adaptable to both sweet and savory cravings. Seasonings range from simple sea salt and nutritional yeast to more elaborate options like herbs, spices, or a light drizzle of olive oil. Keep in mind that the nutritional profile can change dramatically depending on the toppings and preparation. Be mindful of added butter, oil, and excessive amounts of sugar or salt, which can quickly transform a healthy snack into something less beneficial.
Dietary Information
Snacks, popcorn, air-popped is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, air-popped include Manganese, Mn (48% DV) , Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , Copper, Cu (29% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Snacks, popcorn, air-popped gets 13% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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