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Snacks, popcorn, cheese-flavor
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.8 MG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 361 MG | 29% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 889 MG | 39% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Selenium, Se (22% DV).
About Snacks, popcorn, cheese-flavor
Cheese-flavored popcorn trades the light, airy virtue of plain popcorn for a heavy coating of oil, dairy solids, and artificial or real cheddar flavoring. Fat shoots up dramatically, and the savory punch is hard to stop eating. The fiber from the underlying corn is still present, but the overall profile is much closer to a fried snack than a wholesome whole grain. Best understood as an occasional treat, not a health food with extra steps.
Dietary Information
Snacks, popcorn, cheese-flavor is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, cheese-flavor include Sodium, Na (39% DV) , Manganese, Mn (31% DV) , Phosphorus, P (29% DV) , Vitamin E (alpha-tocopherol) (25% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, Snacks, popcorn, cheese-flavor gets 7% of its calories from protein, 39% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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