Snacks, popcorn, cheese-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.8 MG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 361 MG | 29% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 889 MG | 39% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 31% | |
| Selenium, Se | 12 UG | 22% |
Nutrition Highlights
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Manganese, Mn (31% DV).
- Good source of Selenium, Se (22% DV).
About Snacks, popcorn, cheese-flavor
A popular treat often enjoyed during movie nights or social gatherings, this snack is characterized by its airy texture and savory, cheese-like flavor. Its primary component is typically popped corn kernels, which are then coated in a flavoring that mimics the taste of cheese. While offering a satisfying crunch and taste, it's important to understand its nutritional profile. A significant portion of its calorie content comes from fat, and it's also relatively high in carbohydrates. However, a notable amount of fiber is present, contributing to digestive health.
When incorporating this item into your diet, portion control is key due to its caloric density. Consider it an occasional indulgence rather than a staple food. Common culinary applications include serving it as a standalone snack, often alongside beverages. You can also explore healthier variations, such as air-popping the corn to reduce fat content or opting for brands that utilize real cheese and limit artificial additives. Remember to be mindful of serving sizes and balance it within a well-rounded eating plan.
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More in Snacks
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