Snacks, beef jerky, chopped and formed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 134 UG | 34% | |
| Choline, total | 109.1 MG | 20% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 407 MG | 33% | |
| Potassium, K | 597 MG | 13% | |
| Sodium, Na | 1,785 MG | 78% | |
| Zinc, Zn | 8.1 MG | 74% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (33% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Good source of Copper, Cu (25% DV).
About Snacks, beef jerky, chopped and formed
A convenient and portable protein source, this often-savory treat is made from dried, cured, and typically seasoned beef that has been ground, formed, and dehydrated. It’s important to note that the chopping and forming process can sometimes introduce fillers, binding agents, and higher sodium levels compared to whole-muscle jerky. Primarily, the appeal lies in its high protein content, which makes it a satisfying snack that can help support muscle maintenance, satiety, and potentially weight management. It also provides iron, which is crucial for oxygen transport in the body. However, the fat content should be considered, and the high sodium levels present in many commercial varieties warrant moderation.
Beef jerky is a versatile addition to a balanced diet, offering a quick and easy way to up protein intake, especially for those on the go. Its durability makes it a great option for hiking, travel, or a post-workout recovery snack. It's often enjoyed as is, straight from the package, or can be incorporated into other dishes. Try adding it to salads for a protein boost, crumbling it over eggs for breakfast, or adding it to trail mixes for a savory crunch. Always check the nutrition label for sodium and fat content to make an informed choice and opt for varieties with minimal additives.
Dietary Information
Snacks, beef jerky, chopped and formed is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, beef jerky, chopped and formed include Sodium, Na (78% DV) , Zinc, Zn (74% DV) , Vitamin B-12 (41% DV) , Folate, total (34% DV) , and Phosphorus, P (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, Snacks, beef jerky, chopped and formed gets 32% of its calories from protein, 11% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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