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Snacks, beef jerky, chopped and formed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 134 UG | 34% | |
| Choline, total | 109.1 MG | 20% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 407 MG | 33% | |
| Potassium, K | 597 MG | 13% | |
| Sodium, Na | 1,785 MG | 78% | |
| Zinc, Zn | 8.1 MG | 74% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 10.7 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (33% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Good source of Copper, Cu (25% DV).
About Snacks, beef jerky, chopped and formed
Beef jerky is one of the few shelf-stable snacks where protein genuinely leads the nutritional profile. Chopped and formed varieties blend lean beef with salt, soy, and seasonings before drying, resulting in a chewy, intensely flavored product. Fat is moderate, carbs are low, and the protein density is real - not padded by soy filler. The significant catch is sodium: jerky is salted heavily to preserve it, making it unsuitable as a daily snack for anyone watching sodium intake. For everyone else, it's a filling on-the-go option.
Dietary Information
Snacks, beef jerky, chopped and formed is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, beef jerky, chopped and formed include Sodium, Na (78% DV) , Zinc, Zn (74% DV) , Vitamin B-12 (41% DV) , Folate, total (34% DV) , and Phosphorus, P (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, Snacks, beef jerky, chopped and formed gets 32% of its calories from protein, 11% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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