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Snacks, pretzels, hard, whole-wheat including both salted and unsalted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 54 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 430 MG | 9% | |
| Sodium, Na | 203 MG | 9% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2.7 MG | 116% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (31% DV).
- Rich source of Manganese, Mn (116% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
About Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Whole-wheat pretzels stand out from their refined counterparts by contributing a genuinely useful amount of fiber and protein for a baked snack. The carbohydrate load is still high, as expected from any pretzel, but the whole grain flour keeps things more balanced than white-flour versions. Salt is usually generous, especially in the salted variety. They bake rather than fry, which keeps the fat very low, and that combination of low fat and decent fiber makes them a more sensible snack chip alternative.
Dietary Information
Snacks, pretzels, hard, whole-wheat including both salted and unsalted is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted include Manganese, Mn (116% DV) , Niacin (41% DV) , Thiamin (37% DV) , Copper, Cu (31% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Snacks, pretzels, hard, whole-wheat including both salted and unsalted gets 12% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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