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Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks Sr Legacy
362 Calories
11.1g Protein
81.3g Carbs
2.6g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 81.3g 30%
Dietary Fiber 7.7g 28%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.7mg 15%
Potassium 430mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 81.3g 86%
Fat 2.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0.4 MG 37%
Riboflavin 0.3 MG 22%
Niacin 6.5 MG 41%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.3 MG 16%
Folate, total 54 UG 14%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 30 MG 7%
Phosphorus, P 125 MG 10%
Potassium, K 430 MG 9%
Sodium, Na 203 MG 9%
Zinc, Zn 0.6 MG 6%
Copper, Cu 0.3 MG 31%
Manganese, Mn 2.7 MG 116%

Related Foods in Snacks

Food Calories Protein Carbs Fat
Tostitos Scoops Multigrain Tortilla Chips 10 Ounce Plastic Bag 500 7.1g 60.7g 25g Doritos Tapatio Hot Sauce Tortilla Chips 11 Ounce Bag 500 7.1g 57.1g 28.6g Doritos Nacho Cheese Flavored Tortilla Chips 16 Ounce Party Size Bag 500 7.1g 57.1g 28.6g Quaker Popped Savory Mix Variety (8 - .67 Ounce) 5.36 Ounce Plastic Bag 444 6.7g 70.9g 15.9g Fritos The Original Corn Chips 9.75 Ounce Plastic Bag 571 7.1g 57.1g 35.7g Doritos Tapatio Flavored Tortilla Chips 1.125 Ounce Plastic Bag 503 6.3g 56.6g 28.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Copper, Cu (31% DV).
  • Rich source of Manganese, Mn (116% of Daily Value per 100g).
  • Good source of Thiamin (37% DV).

About Snacks, pretzels, hard, whole-wheat including both salted and unsalted

These baked delights offer a satisfying crunch and are a popular choice for snacking. Generally crafted from wheat flour, pretzels are traditionally shaped into knots, sticks, or other fun forms. Whole-wheat varieties, as suggested by the nutritional profile, provide a good source of fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. The presence of fiber also contributes to the overall feeling of fullness, which can be helpful for weight management. Protein content is moderate, contributing to muscle maintenance and repair.

However, consider the sodium content, especially in salted versions. Excessive sodium intake can contribute to high blood pressure, so opting for unsalted pretzels or carefully monitoring portion sizes is advisable. The carbohydrate content is high, so be mindful of your overall carbohydrate intake, particularly if you're managing blood sugar levels. In the kitchen, pretzels can be enjoyed on their own as a quick snack, used as a crunchy topping for salads, or even crushed and used as a breading for chicken or fish.

Dietary Information

Snacks, pretzels, hard, whole-wheat including both salted and unsalted is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted include Manganese, Mn (116% DV) , Niacin (41% DV) , Thiamin (37% DV) , Copper, Cu (31% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, Snacks, pretzels, hard, whole-wheat including both salted and unsalted gets 12% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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