Snacks, potato chips, sour-cream-and-onion-flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.3 MG | 41% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 62 UG | 16% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 14 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 1,331 MG | 28% | |
| Sodium, Na | 549 MG | 24% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Potassium, K (28% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Vitamin C, total ascorbic acid (41% DV).
- Good source of Niacin (25% DV).
About Snacks, potato chips, sour-cream-and-onion-flavor
These crispy, thin slices of fried potato, seasoned with sour cream and onion flavoring, are a popular snack enjoyed worldwide. While convenient and undeniably tasty, they present a mixed nutritional profile. The primary ingredient is potato, a source of carbohydrates and some fiber. However, the frying process and added flavorings significantly alter their nutritional value. The high fat content, largely from the frying oil, contributes a significant portion of the calories. These snacks also tend to be high in sodium, which can be a concern for those monitoring their blood pressure.
Despite the presence of some fiber, the overall nutritional density of these chips is relatively low. They offer minimal protein and a significant amount of processed carbohydrates. The flavorings often include artificial additives and flavor enhancers. When incorporating them into your diet, it's essential to consider portion size and frequency. They are often enjoyed as a standalone snack, a side dish with sandwiches, or as a crunchy topping for salads or casseroles. Choosing baked versions or healthier alternatives made with different vegetables can provide a better balance of nutrients while still satisfying a craving for something salty and crunchy.
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