Snacks vs Snacks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Snacks: 14
vs
Snacks: 14
(1 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 109.1 MG | 11.5 MG | |
| Folate, total | 134 UG | 64 UG | |
| Niacin | 1.7 MG | 5.0 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 62.4 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4.4 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 16.1 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Magnesium, Mg | 51 MG | 58 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 407 MG | 145 MG | |
| Potassium, K | 597 MG | 1,186 MG | |
| Selenium, Se | 10.7 UG | 0.4 UG | |
| Sodium, Na | 1,785 MG | 545 MG | |
| Zinc, Zn | 8.1 MG | 1.0 MG |