Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 1,117 MG | 49% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (49% DV).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (43% DV).
- Good source of Niacin (20% DV).
About Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
These bite-sized snacks offer a familiar flavor profile, combining the salty crunch of pretzels with a creamy cheddar cheese filling. While convenient for on-the-go enjoyment, it's important to understand their nutritional composition. Primarily, these are energy-dense, meaning they offer a high number of calories per serving. The carbohydrate content is substantial, primarily derived from refined grains in the pretzel and added sugars, which can contribute to blood sugar fluctuations if consumed in excess. Protein content is relatively modest, and the fat content, while providing flavor, is a factor to consider in the context of overall dietary fat intake.
From a dietary perspective, these snacks should be enjoyed in moderation as part of a balanced eating plan. While they do offer a small amount of fiber, they are not a significant source of essential nutrients. When incorporating them, it's beneficial to pair them with other foods to build a more wholesome snack. Consider enjoying a small serving alongside a piece of fruit or some vegetable sticks to increase fiber and nutrient density. Mindful portioning and awareness of the overall nutritional profile are key to enjoying these snacks without compromising your health goals.
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