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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 1,117 MG | 49% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (49% DV).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (43% DV).
- Good source of Niacin (20% DV).
About Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
COMBOS Cheddar Cheese Pretzel snacks from M&M Mars consist of a crunchy pretzel shell with a processed cheese filling piped inside. The profile is mostly refined carbohydrates and fat, with a modest protein contribution from the dairy and wheat components. Salt is prominent given that both the pretzel exterior and the cheese filling carry sodium. These are a snack-aisle staple with an identifiable texture - the hollow pretzel snap paired with the salty, cheesy interior.
Dietary Information
Notable micronutrients in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel include Sodium, Na (49% DV) , Riboflavin (43% DV) , Thiamin (25% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 463 calories per 100 grams, Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel gets 9% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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