Papa John's Salads & Produce — SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB, SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 553 MG | 24% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Sodium, Na (24% DV).
About SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB, SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE
SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB, SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 18.8g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BLACK FOREST HAM (HAM CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MARBLE RYE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CARAWAY SEEDS, SEA SALT, CULTURED RYE FLOUR, CARAMEL COLOR, MALTED BARLEY FLOUR, YEAST, MONO- AND DIGLYCERIDES, ENZYMES, GUAR GUM, ASCORBIC ACID, CORN SYRUP SOLIDS, VEGETABLE OIL [CANOLA AND/OR SOYBEAN]), ROMAINE LETTUCE, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES), RED ONION.
Dietary Information
Notable micronutrients in SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB, SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB, SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE gets 32% of its calories from protein, 44% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Papa John's Salads & Produce — SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB, SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE
See how Papa John's Salads & Produce — SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB, SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE compares to other foods in terms of nutrition:
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