SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB vs HAM & PROVOLONE BAGUETTE
Nutrition comparison per 100 g serving
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SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB wins in 6 out of 10 nutrient categories
SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB: 6
vs
HAM & PROVOLONE BAGUETTE: 3
(1 ties)
Overview
| Nutrient | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | HAM & PROVOLONE BAGUETTE | Winner |
|---|---|---|---|
| Calories | 171 cal | 203 cal | |
| Protein | 13.5 g | 14.5 g | |
| Carbs | 18.8 g | 22.0 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | HAM & PROVOLONE BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.5 MG |
Minerals
| Mineral | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | HAM & PROVOLONE BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 104 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 553 MG | 660 MG |