SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB vs MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB wins in 6 out of 10 nutrient categories
SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB: 6
vs
MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE: 3
(1 ties)
Overview
| Nutrient | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Calories | 171 cal | 285 cal | |
| Protein | 13.5 g | 12.2 g | |
| Carbs | 18.8 g | 26.0 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 144 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 553 MG | 718 MG |