Golden Beach — SMOKED OYSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 11.5 MG | 64% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
About SMOKED OYSTERS
SMOKED OYSTERS is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 7.3g of carbohydrates, and 9.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED OYSTERS, SUNFLOWER OIL, SALT.
Dietary Information
Notable micronutrients in SMOKED OYSTERS include Iron, Fe (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, SMOKED OYSTERS gets 34% of its calories from protein, 17% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Golden Beach — SMOKED OYSTERS
See how Golden Beach — SMOKED OYSTERS compares to other foods in terms of nutrition:
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