SMOKED OYSTERS vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 7 out of 10 nutrient categories
SMOKED OYSTERS: 1
vs
LA FE: 7
(2 ties)
Overview
| Nutrient | SMOKED OYSTERS | LA FE | Winner |
|---|---|---|---|
| Calories | 169 cal | 112 cal | |
| Protein | 14.6 g | 14.7 g | |
| Carbs | 7.3 g | 3.8 g | |
| Fat | 9.1 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED OYSTERS | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 417 MG | |
| Iron, Fe | 11.5 MG | 1.2 MG | |
| Sodium, Na | 291 MG | 445 MG |