Cutting Edge Fitness — SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Sodium, Na (24% DV).
About SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE
SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING FILLETS (CLUPEA HARENGUS), CANOLA OIL, SALT, BEECHWOOD SMOKE.
Dietary Information
SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE gets 37% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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