SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE vs CONNETABLE
Nutrition comparison per 100 g serving
Ad 468x60
CONNETABLE wins in 5 out of 11 nutrient categories
SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE: 4
vs
CONNETABLE: 5
(2 ties)
Overview
| Nutrient | SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE | CONNETABLE | Winner |
|---|---|---|---|
| Calories | 206 cal | 209 cal | |
| Protein | 19.1 g | 23.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE | CONNETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HERRING FILLETS IN CANOLA OIL AND OWN JUICE | CONNETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 556 MG | 364 MG |