Turtle Island — SMOKED HAM STYLE PLANT-BASED DELI SLICES, SMOKED HAM STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 827 MG | 18% | |
| Sodium, Na | 615 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (27% DV).
About SMOKED HAM STYLE PLANT-BASED DELI SLICES, SMOKED HAM STYLE
SMOKED HAM STYLE PLANT-BASED DELI SLICES, SMOKED HAM STYLE is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 7.7g of carbohydrates, and 6.7g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, VITAL WHEAT GLUTEN, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF GRANULATED GARLIC, SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, COLOR (LYCOPENE, PURPLE CARROT JUICE), OAT FIBER, CARRAGEENAN, DEXTROSE, KONJAC, POTASSIUM CHLORIDE, XANTHAN GUM.
Dietary Information
SMOKED HAM STYLE PLANT-BASED DELI SLICES, SMOKED HAM STYLE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HAM STYLE PLANT-BASED DELI SLICES, SMOKED HAM STYLE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, SMOKED HAM STYLE PLANT-BASED DELI SLICES, SMOKED HAM STYLE gets 52% of its calories from protein, 16% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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