SMOKED HAM STYLE PLANT-BASED DELI SLICES vs BUFFALO TEMPEH PRECUT STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM STYLE PLANT-BASED DELI SLICES wins in 6 out of 11 nutrient categories
SMOKED HAM STYLE PLANT-BASED DELI SLICES: 6
vs
BUFFALO TEMPEH PRECUT STRIPS: 2
(3 ties)
Overview
| Nutrient | SMOKED HAM STYLE PLANT-BASED DELI SLICES | BUFFALO TEMPEH PRECUT STRIPS | Winner |
|---|---|---|---|
| Calories | 192 cal | 192 cal | Tie |
| Protein | 25 g | 18.2 g | |
| Carbs | 7.7 g | 13.1 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 1.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM STYLE PLANT-BASED DELI SLICES | BUFFALO TEMPEH PRECUT STRIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED HAM STYLE PLANT-BASED DELI SLICES | BUFFALO TEMPEH PRECUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 827 MG | 301 MG | |
| Sodium, Na | 615 MG | 525 MG |